Each session is 60-90 mins and there’s lots of time for Q&A and live health coaching from us. If you can’t make it live, no worries we’ll send you the recording(s).
You can pick one, two or all of them. The Holistic Health Sessions include practical and fun tools and techniques to empower you with the skills to take control of your own life.
Topics include:
1. Limiting Health Beliefs – helping you figure out yours by coming aware of it and how to then change them to empowering beliefs. – 27/10/21 at 16:30 (CAT)
2. Letting Go – come learn how to let fo of your limiting beliefs and your left brain or ego mind. 03/11/2021 at 16:30 (CAT)
3. Neuroplasticity – learning how to form new neural networks for lasting life and health changes. 17/11/2021 at 16:30 (CAT)
4. Exercise & Eating – mindful movement and conscious eating to ensure healthy living is fun, exciting and delicious! 01/12/2021 at 16:30 (CAT)
5. Stress Solutions – come learn to manage your stresses and strains, effectively. 08/12/2021 at 16:30 (CAT)
6. Sleep, Rest & Relaxation – to get your sleep routine and to smash those relaxation misconceptions. 15/12/2021 at 16:30 (CAT)
Payment options:
– R399/session
Pay with PayFast
Don’t have PayFast? No worries – Click Here to pay with your debit card via YOCO
– R1396 for 4 sessions (you choose your top 4).
Pay with PayFast
Don’t have PayFast? No worries – Click Here to pay with your debit card via YOCO
– R1794 for all 6 sessions
Pay with PayFast
Don’t have PayFast? No worries – Click Here to pay with your debit card via YOCO
Join us and make 2021 a year of learning more about your health and happiness. You will learn new skills that will last you a lifetime.
Looking forward to seeing you there.
Let us know if you have any enquiries by clicking here